Fitness --

Is normal bench press harder than smith machine

Cold

Is normal bench press harder than smith machine

i'd say objectively yea

YaltsYaBoi

i'd say objectively yea

By a lot or

Cold

By a lot or

well idk if u can quantify it

1:14

but you can push the bar off on a smith vs free weight

1:14

and copare effort

1:14

that should gauge it for you

Its basically same

@MUJUMM my ab definition is getting there but isn’t crazy and I’m 75kg and im 6ft for reference. It’s just about patience

1

Chat i did 70 kg 1 rep pr on smith machine

4:07

Is this W

4:07

First time doing it ever

Cold

Chat i did 70 kg 1 rep pr on smith machine

incline bench press