Fitness 2025-09-20

sadisticspagett 2025/9/20 1:00

The cut

The Cut

116kg bw this morning

looking massive

1

Was just looking for advice

@Leigh @dr.Smoko fake PhD

Bzz

Was just looking for advice

@Leigh @dr.Smoko fake PhD

You asked that question before

Leigh

You asked that question before

Oh, sorry

Bzz

Oh, sorry

3:33

I remember everything

Leigh

Click to see attachment 🖼️

My bad, totally forget that

Bzz

My bad, totally forget that

It's fine

I will eat my lovely polenta in peace

1

3:35

You guys need to try polenta with parmesan. Soo creamy and good

thats how its usually made PepeGlad

3:45

u can also form leftover polenta thats been in the fridge into a stick or ball and fry it in a pan for a cool snack

I do it in a bowl then I put it in air fryer for a crispy top layer and creamy inside (edited)

Im seeing new veins popping up on my bicep and forearms

4:03

Very happy

4:03

How do i get more vascular tho

Lower body fat More muscle Some supplements help Pump Warm/humid weather

4:47

But there is also a big genetic component

4:48

@Cold ask your dad for his cialis

4:48

That stuff gives crazy pump too

4:48

@Connor might have some leftover too

avocado

@Cold ask your dad for his cialis

?

What is your question

avocado

What is your question

it doesnt take much of a genius to know what im asking about

4:52

whats cialis

Use chatgpt

4:52

Its a supplement that helps with pump

4:53

And your father might actually have it

apparently being on the treadmill or doing cardio gets you more vascular

avocado

And your father might actually have it

why would my dad have it bro

A lot of father's have that stuff

4:54

Grandfathers too

avocado

A lot of father's have that stuff

for whqt

4:54

what

4:54

for pumps?

For pump

4:54

Yea

cant tell if your being serious

I am

4:55

Look it up on google

4:55

You will understand

why would he just take it for a pump

4:55

shit makes no sense

Brother can you take 3 sec out of your day to google

i searched it up

4:56

bit weird that

Why?

4:57

Its a supplement

4:58

It has many uses

4:58

Its not recommended but it does give you really good pump in the gym

@Leigh Kenny had a great 200m

Varelyn

@Leigh Kenny had a great 200m

Honestly i didn't watch kenny too much

5:06

but that was a quick race

5:06

So happy for Amy hunt winning silver

5:06

My predictions were: 1st - Wooden 2nd - Jackson 3rd - Hunt

5:51

Coming back from being blackout drunk in the street

dr.Smoko fake PhD

Click to see attachment 🖼️

MY GOAT

38 Yeah Buddy.... Ain't nuttin' to it, but ta do it @YaltsYaBoi!

YaltsYaBoi

MY GOAT

Coming back from drunk passed out in the middle of the street

18:58

And getting arrested

Good

Is straight goat behaviour

Pat is a legend

Seen the bodycam

18:58

It’s sad