Fitness 2025-09-21

Cant believe i spent 2 hours 30 in the gym

1:18

Bc i hit legs after my main workout on saturday

1:18

Bc i go gym 4x week

Cold

Bc i hit legs after my main workout on saturday

And abs

Cold

Bc i go gym 4x week

I do sbd and go 4 times

3:51

Takes me an hour maybe hour 30 at most

dr.Smoko fake PhD

I do sbd and go 4 times

Whats sbd

Cold

Whats sbd

Squat bench deadlift

6:22

The training form of powerlifting

Oh

dr.Smoko fake PhD

Squat bench deadlift

Btw i do 3 workouts per muscle group

6:29

Is that too much

6:29

Like if im doing shoulders ill have a workout for each part of shoulder

Not that needed

6:31

Bc benches do the chest and front delt

6:31

Rowing does some rear

6:33

Do a lot of compounds lowing the exercises and upping the sets for them compounds doing so

6:33

But imo u should be doing full body compounds only for a noob sets ur base

6:33

Then push from there as u have built a frame and learned more about gym

dr.Smoko fake PhD

Not that needed

But its no different other than my one just taking more time

Cold

But its no different other than my one just taking more time

At first it’s better than one at a time

7:19

As ur giving the main muscle groups more focus which increases mass and pr number

dr.Smoko fake PhD

As ur giving the main muscle groups more focus which increases mass and pr number

Ah okay

Chat im seeing some results around 3-4 weeks in the gym

22:28

Woooohh

Mh okay, so 200mg caffeine doesn't do a whole lot I didn't feel any difference @Leigh Next week i try 300? Or more?

Cold

Chat im seeing some results around 3-4 weeks in the gym

First it’ll be weight change

22:29

Slight number change

22:30

But keep at it and 6-12 months you’ll see a lot of improvement to day 1

22:30

Think of year stages not weeks or months (edited)

Havent missed a single day of gym

Keep at it

22:31

Change comes for those who wait

dr.Smoko fake PhD

First it’ll be weight change

The main parts that have grown are my triceps biceps chest and back

22:31

Especially back and chest

22:31

Im actually happy

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

Mh okay, so 200mg caffeine doesn't do a whole lot I didn't feel any difference @Leigh Next week i try 300? Or more?

You don’t have to feel caffeine for it to have an improvement to your performance. If you want to feel it though, sure you should up the dose, try 300mg if you want

And i hit 20kg db shoulder press today

22:31

I love gym

Leigh

You don’t have to feel caffeine for it to have an improvement to your performance. If you want to feel it though, sure you should up the dose, try 300mg if you want

Aight i'll try next week I didnt want an overreaction as i never have any caffeine but it was fine

dr.Smoko fake PhD

Keep at it

Hell yeah i am

Cold

The main parts that have grown are my triceps biceps chest and back

Can’t lie for u this early think about ur larger groups more than stuff like arms

22:32

More ur sbd

Whats sbd again

With arms and stuff as a secondary focus

22:33

Bench squat dl

22:33

But also stuff like ohp and row

I havent done dl or squats yet

Sbd is the primary

22:33

Covers most of the body

Actually ive done squats with smith machine

22:34

But not dl

dr.Smoko fake PhD

Bench squat dl

Does smith machine bench same

22:34

Or does it gotta be actual bench

Smith bench and squat is ok

22:35

I don’t enjoy it but it’s solid

22:35

Same with dl

Oh okay

I just don’t enjoy a fixed path

22:35

I like some curve in my path

I do smith bc the bench is taken literally every single time i go gym

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

Aight i'll try next week I didnt want an overreaction as i never have any caffeine but it was fine

Yeah you’ll be fine

One dude was hogging the bench for at least 30m

Adrenaline is far more powerful than caffeine

22:36

Cold

One dude was hogging the bench for at least 30m

Me fr

22:36

I do do stages up to 100

22:36

Shit takes ages

Leigh

Yeah you’ll be fine

Oh yeah about that They're plastic containers so i can't split it haha 400 it will be

19 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋!

When i have adrenaline i play really bad

dr.Smoko fake PhD

Shit takes ages

Bro tell my why my gym has 3 ab machines but 1 smith machine

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

Oh yeah about that They're plastic containers so i can't split it haha 400 it will be

Wdym by plastic containers?

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

When i have adrenaline i play really bad

Exactly

Leigh

Wdym by plastic containers?

Capsules

There’s a thing such as too much adrenaline

22:37

You need some

22:38

Adrenaline is a performance enhancer

22:38

Caffeine helps you produce more adrenaline

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

Click to see attachment 🖼️

You can pull those apart

Won't it go everywhere

Do it in a container lol

22:39

That ain’t plastic btw

22:39

Ah too much hassle i'll do 400

Leigh

That ain’t plastic btw

Yeah tbh that was stupid haha

22:39

I can't digest plastic

It’s usually made out of cellulose

Leigh

You can pull those apart

Victory lap is peak gym

22:41

Fred again and skepta

Cold

Bro tell my why my gym has 3 ab machines but 1 smith machine

Ik it’s mid

22:42

There expensive af

22:42

My gym has 2 but only recently

Lucky

Why do i got veins across my chest

23:20

Theyre green but they arent popping out

23:21

Is it just because the gym

23:22

Like i got a pump or wtv