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👹Ryuu Yamata No Orochi👹 2025/9/30 0:03
I fell off so badly
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Varelyn 2025/9/30 0:29
My bench has dropped like 15kg
0:31
For like 2 months not benching that’s pretty decent
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Varelyn 2025/9/30 0:42
Actually more like 10kg, and probably more like 3 months
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sadisticspagett 2025/9/30 0:55
https://www.kkinstagram.com/reel/DPI7wzok11t/?igsh=MnVpaj
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Varelyn
Actually more like 10kg, and probably more like 3 months
sadisticspagett 2025/9/30 0:55
Sweet, whats it at rn
0:56
I haven't barbell benched in 3 months as well, I checked it today 10rm has stayed the same So im guessing I probably grew some mass, once I get used to tech again I should be able to add a few kilos easily
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sadisticspagett
Sweet, whats it at rn
Varelyn 2025/9/30 0:58
I can’t do maths apparently
0:58
96-76
0:58
Idk how I got 10
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sadisticspagett 2025/9/30 1:02
Oh
1:02
AFAIK you also dropped your bodyweight a shit ton over these past few months no?
1:02
Whats the bodyweight multiple like?
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Varelyn 2025/9/30 1:09
I’ve been dropping weight, but for the most part I was still benching and getting stronger
1:09
I’ve been maintaining 75kg since July
1:13
Last time I benched was 30th June
1:14
But it will come back within like a month
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sadisticspagett
Whats the bodyweight multiple like?
Varelyn 2025/9/30 1:14
About 1x bw now
1:15
Before i stopped it was at around 1.2-1.25
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