Fitness 2025-10-12

bro got so much tren in his ass

BEEFCAKE BEEFCAKE

This might be a really stupid question. But why is it that when you workout the same muscle on two consecutive days, people say to go less intense on the second day

0:35

But when you're focusing on 1 or 2 muscle groups during one session, you can basically go all out? (edited)

because fatigue from the previous day is still there and you need time to recover

0:41

pretty much the only reason to do that anyway is like in powerlifting doing rpe 5 compound sets for technique

0:42

if you just want general strength n hypertrophy its stupid to do (edited)

Guys

0:43

Say i was doing chest flys

Evil_🦇

because fatigue from the previous day is still there and you need time to recover

But doesnt that apply more when you're targetting same the muscle group multiple times during one session?

Then after i would do rear delt flys

0:43

Would there be any point of resting

0:43

Or not because diff muscle group

Yet people have entire sessions devoted to like 1-2 muscle groups

it applies for both, every set you do has diminishing returns and after about 8 sets you probably dont even add any more stimulus

Cold

Would there be any point of resting

I always take 30sec-1 minute rests minimum sometimes longer if I am going really heavy it will probably be 1-2minutes

there is also no point to train consecutive because if you train a muscle 2-3 x a week there its just really easy to just have a rest day in between

Evil_🦇

it applies for both, every set you do has diminishing returns and after about 8 sets you probably dont even add any more stimulus

Oh damn

20 Yeah Buddy.... Ain't nuttin' to it, but ta do it @mishmish !

I need to readjust

LocalDrugDealer

I always take 30sec-1 minute rests minimum sometimes longer if I am going really heavy it will probably be 1-2minutes

Yeah

0:51

I think i need to swap to a U/L program

0:51

Im doing legs on saturday

0:52

After my chest tricep shoulder

Cold

I think i need to swap to a U/L program

I can only go 2 times a week so Tuesdays is my super circuit and Thursdays my lower and Wednesdays I do 20-30 minutes of cardio

LocalDrugDealer

I can only go 2 times a week so Tuesdays is my super circuit and Thursdays my lower and Wednesdays I do 20-30 minutes of cardio

Ah okay

Works for me with a calorie deficit (300-400) I'm down 10 pounds this month

LocalDrugDealer

Works for me with a calorie deficit (300-400) I'm down 10 pounds this month

Thats cool

1:00

Havent seen a split like that b4

Facts, although I think training matters a bit more for naturals over diet

1:13

Eating cleaner made a pretty big difference to my energy levels

1:13

why delete

LocalDrugDealer

Works for me with a calorie deficit (300-400) I'm down 10 pounds this month

If you're losing 10lbs in a month you're in a much bigger calorie deficit than 300-400

Leigh

If you're losing 10lbs in a month you're in a much bigger calorie deficit than 300-400

I can show you my tracking

1:24

I've done one week of 400-600 but that's about the biggest difference

Then I think its more likely that your tdee is higher than you thought it was

1