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Between 2025/9/4 0:00 and 2025/9/5 0:00
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Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋ 2025/9/4 4:00
It felt so weird @Leigh
4:00
To do that workout, less reps same weight
4:00
I'm starting to like deadlift
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The Cut
Chest now takes too long too recover
Joshherobrian09 2025/9/4 8:57
OHHH MY TRICEPS OHHHHHH MY TRICEPS
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The Cut
Time to adjust the frequency to 2x a week
Joshherobrian09 2025/9/4 8:58
Yea I tried like 3x a week at one point but didn't work for me I just do like 2x a week now
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Joshherobrian09
Yea I tried like 3x a week at one point but didn't work for me I just do like 2x a week now
The Cut 2025/9/4 13:40
It works for a good while though so do it wvile possible
13:40
While
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The Cut 2025/9/4 13:41
Is that your total daily caloric intake or just a part of it???
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The Cut 2025/9/4 13:47
Based on what youre currently telling here, I think that the best course of action for you is psychiatric help with help from a clinical dietician
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Arcane BOT 2025/9/4 13:50
1 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Melanie 🏳⚧!
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The Cut 2025/9/4 13:50
Which is even more telling of you needing professional help
13:51
I will not for a second give you any advice or information other than seek professional help
13:54
Your supplementation is a poorly managed one. Supplements should best be used for deficiensies that happen in spite of a balanced and healthy diet
13:56
You call this a smart approach despite having heart issues due to defiencies that happens through disordered eating
13:57
A x4 increase in calories may sound like a lot but not if its from 100 to 400
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Leigh 2025/9/4 14:06
Stop pestering people who don’t want to help you, because you’re a liability. Get some help
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The Cut 2025/9/4 14:08
I dont see and I disagree in full with everything youve brought up
14:09
Youre lacking everything
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Leigh 2025/9/4 14:10
I’m the owner of the server and I don’t want people like you in my server funnily enough, because you’re not asking fitness questions youre just being a mentally deranged, possibly trolling. So either stop and respect what I have told you or get swiftly banned
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The Cut 2025/9/4 14:11
No its not ok. You are delusional and in denial about the reality of your dissordered eating
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Arcane BOT 2025/9/4 14:11
2 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Melanie 🏳⚧!
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Leigh 2025/9/4 14:12
I’m 26. And leave then if you think it’s shit? lol
14:12
Why would you join a server and ask questions if you think it’s shit? 😂
14:12
Maybe your nutritional deficiencies are impacting your brain function
14:12
Dumbass
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Connor 2025/9/4 14:13
yea thats a pretty harsh eating disorder if ive ever seen one wtf
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Connor
yea thats a pretty harsh eating disorder if ive ever seen one wtf
Leigh 2025/9/4 14:13
Definitely trolling let’s be honest here
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Connor 2025/9/4 14:14
idk she got personal real quick
14:15
wweird ppl
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Connor
idk she got personal real quick
Leigh 2025/9/4 14:15
Triggered
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Leigh
Maybe your nutritional deficiencies are impacting your brain function
Cold 2025/9/4 14:57
Oh shit
14:57
Dont have it
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Cold
Oh shit
Leigh 2025/9/4 14:58
I don’t stand for tardos joining my server trying to ruin it for everyone else. Entitled pieces of shit
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Leigh
I don’t stand for tardos joining my server trying to ruin it for everyone else. Entitled pieces of shit
Cold 2025/9/4 14:58
What happened
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Leigh
Maybe your nutritional deficiencies are impacting your brain function
Cold 2025/9/4 14:58
This was pretty funny tbf i started laughing
14:58
Best insult I’ve heard in weeks
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Leigh 2025/9/4 14:58
Good 😂
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Cold 2025/9/4 14:59
Im going school rn
14:59
I dont want to
14:59
I want to stay home and sleep (edited)
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Cold
What happened
Leigh 2025/9/4 15:01
Just some idiot that clearly is either a) trolling or b) the most delusional human being on this planet No good to waste your time with these people when it’s obvious what their objective/intentions are (edited)
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Leigh
Just some idiot that clearly is either a) trolling or b) the most delusional human being on this planet No good to waste your time with these people when it’s obvious what their objective/intentions are (edited)
Cold 2025/9/4 15:01
Fair tbh
15:01
Some people are just like that
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Cold
Some people are just like that
Leigh 2025/9/4 15:01
Can’t be helped no matter what you say
15:02
Cognitive dissonance is real
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Cold
Im going school rn
Leigh 2025/9/4 15:03
You from uk?
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Leigh
You from uk?
Cold 2025/9/4 22:26
Yea
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Cold
Yea
Leigh 2025/9/4 22:39
Sixth form?
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Leigh
Sixth form?
Cold 2025/9/4 22:51
No
22:52
Yr 11 rn
22:52
Im 15
22:52
16 in december
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Cold
Yr 11 rn
Leigh 2025/9/4 23:00
Oh nice, final year. Man that seems like a long time back for me, that's 10 years ago 😭
23:00
What subject you enjoying the most?
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Leigh
What subject you enjoying the most?
Cold 2025/9/4 23:20
Defo science
23:20
Especially physics
23:20
Its just really interesting
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Leigh
Oh nice, final year. Man that seems like a long time back for me, that's 10 years ago 😭
Cold 2025/9/4 23:20
😭
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Cold
Especially physics
Cold 2025/9/4 23:20
And biology
💯 1
23:21
One i dislike most is 100% english
23:21
Most boring thing ever
23:22
At the gym after school
23:22
Bus was literally hell
23:22
And im absolutely boiling
23:22
Im glad the gym has ac
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