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plainlydave 2025/9/3 1:20
calisthenics specifically anyone know the best way to increase pushups fast? is it greasing the groove or what (edited)
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avocado 2025/9/3 3:49
@plainlydave i understand English fairly well id say, yet i have no clue what you meant. Plesse specify your question
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avocado
@plainlydave i understand English fairly well id say, yet i have no clue what you meant. Plesse specify your question
plainlydave 2025/9/3 4:14
that makes total sense. For calisthenics specifically what's the best way to increase push-up count. is greasing the groove the best method or something else?
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Arcane BOT 2025/9/3 4:14
1 Yeah Buddy.... Ain't nuttin' to it, but ta do it @plainlydave!
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plainlydave
calisthenics specifically anyone know the best way to increase pushups fast? is it greasing the groove or what (edited)
plainlydave 2025/9/3 4:15
I see what you mean by it being hard to read I wrote one message then edited it and it got mixed up a bit
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avocado 2025/9/3 4:31
What is greasing the groove lmao
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avocado
What is greasing the groove lmao
plainlydave 2025/9/3 4:58
It's been mentioned loads of times in this server I'm not making it up lol it's where you do like 70% of your max pushups or whatever multiple times throughout the day if that makes sense. Google it. (edited)
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Varelyn 2025/9/3 5:21
^
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Danii 2025/9/3 5:44
Guys rate my physic btwn 1month progress in gym
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Danii
Guys rate my physic btwn 1month progress in gym
Joshherobrian09 2025/9/3 6:59
Bro thats 1 month? Crazy nice gains fr
7:00
Thought that was like atleast half a year or more
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Danii
Guys rate my physic btwn 1month progress in gym
Joshherobrian09 2025/9/3 7:01
Nice triceps btw
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Joshherobrian09
Bro thats 1 month? Crazy nice gains fr
Danii 2025/9/3 7:03
Yeah bro only 1month
7:03
I have muscles from begining cause i used to play karate and bocing
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Danii
Yeah bro only 1month
Joshherobrian09 2025/9/3 7:04
Cap those triceps are to good fr
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Danii 2025/9/3 7:04
Boxing
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Danii
I have muscles from begining cause i used to play karate and bocing
Joshherobrian09 2025/9/3 7:04
Yea that makes since for those triceps fr
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Danii 2025/9/3 7:04
Yeahh i guees
7:04
I played 2 years karate and boxing before
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Arcane BOT 2025/9/3 7:04
1 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Danii!
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Joshherobrian09 2025/9/3 7:04
Being visible after one months crazy how much you tricep extend for fr?
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Danii
I played 2 years karate and boxing before
Joshherobrian09 2025/9/3 7:05
Ye deff makes since
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Joshherobrian09
Being visible after one months crazy how much you tricep extend for fr?
Danii 2025/9/3 7:05
I play triceps 2 times a weak
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Danii
I play triceps 2 times a weak
Joshherobrian09 2025/9/3 7:05
Thats fair
7:05
What kinda weight you use tho?
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Danii 2025/9/3 7:05
3 exercies in each time
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Joshherobrian09
What kinda weight you use tho?
Danii 2025/9/3 7:05
In the machine 35
7:05
Dumble behind head for tri 15
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Joshherobrian09 2025/9/3 7:06
Still pretty nice fr
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Danii 2025/9/3 7:06
Yeah
7:06
My first weak i was finding 20 hard
7:06
Now 35 so easy
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Joshherobrian09 2025/9/3 7:06
W
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Danii 2025/9/3 7:06
Im using creatine too
7:06
Only creatine
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Joshherobrian09 2025/9/3 7:07
Deff makes sense cause you did boxing and karate
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Danii 2025/9/3 7:07
Yeah
7:07
I need only few months to bulk
7:07
I gained 4kg first month
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Joshherobrian09 2025/9/3 7:07
But yea tricep training will prob help with boxing and karate a bit
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Danii
I gained 4kg first month
Joshherobrian09 2025/9/3 7:07
W
7:08
You doing like a karate or boxing competition?
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Joshherobrian09
But yea tricep training will prob help with boxing and karate a bit
Danii 2025/9/3 7:08
Yeah the much thing i train are arms and chest
7:08
I dont train abs
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Danii
Yeah the much thing i train are arms and chest
Joshherobrian09 2025/9/3 7:08
W Upper buddy is nice fr
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Joshherobrian09
You doing like a karate or boxing competition?
Danii 2025/9/3 7:08
I have done before
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Joshherobrian09
W Upper buddy is nice fr
Danii 2025/9/3 7:09
What helped me is the calviles
7:09
Genetics gived me wide calves
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Joshherobrian09 2025/9/3 7:09
Oh yea leg muscle help a ton in doing anything fr
7:09
Makes you feel a whole lot better even just a few extra weeks doing legs
7:10
It might not seem like it but deff helps
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Danii 2025/9/3 7:10
Yeahh yeahh agrea
7:10
Btwn how is ur training progress
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Joshherobrian09 2025/9/3 7:10
I'm not really experienced in combat sports but yea deff helps 😄
7:10
Eh kinda just starting back
7:10
Honestly it's been pretty nice been able to do more than I usually do 😄
7:10
Mentally atleast not phsyically since I stopped XD
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Joshherobrian09
I'm not really experienced in combat sports but yea deff helps 😄
Danii 2025/9/3 7:11
Honestly most people in gym habe good bodies but have no strength to fight
7:11
So boxing better
7:11
For me
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Joshherobrian09 2025/9/3 7:11
Fair honestly just do whatever makes you happy thats what I do fr 😄
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Danii 2025/9/3 7:11
Hehehe yeah
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Danii
Honestly most people in gym habe good bodies but have no strength to fight
Joshherobrian09 2025/9/3 7:11
Yea technique work takes alot of time effort and dedication fr
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Joshherobrian09
Honestly it's been pretty nice been able to do more than I usually do 😄
Danii 2025/9/3 7:12
Are u training rn
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Arcane BOT 2025/9/3 7:12
2 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Danii!
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Joshherobrian09
Yea technique work takes alot of time effort and dedication fr
Danii 2025/9/3 7:12
Yeah
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Joshherobrian09 2025/9/3 7:12
Just lifting a bit not really any technique work
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Joshherobrian09
Just lifting a bit not really any technique work
Danii 2025/9/3 7:12
How much u been in gym
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Joshherobrian09 2025/9/3 7:12
Been a bit since I've been in the gym just got back to it 😭
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Danii 2025/9/3 7:13
Hahaha well
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Joshherobrian09 2025/9/3 7:13
XD
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Danii 2025/9/3 7:13
What is ur gaol
7:13
Bulk or losse wieght or
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Joshherobrian09 2025/9/3 7:13
Hmhmhmmmm
7:13
Strength 😄
7:13
Fr
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Arcane BOT 2025/9/3 7:13
3 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Joshherobrian09!
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Danii 2025/9/3 7:13
Well nice
7:13
Have u seen any result after training
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Joshherobrian09 2025/9/3 7:13
Yea I've deff noticed results 😄
7:13
After just a month I feel so much better
7:14
Well it takes more like 2-3 months
7:14
Then gets way better
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Danii 2025/9/3 7:14
Aha nice
7:14
How much u gained wieght
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Joshherobrian09 2025/9/3 7:14
But yea if your worried about when you'll see more results they deff come in time 😄
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Danii
How much u gained wieght
Joshherobrian09 2025/9/3 7:14
I've gained like 10 lbs recently in the last few month of fat
7:15
I'm at like 250 now
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Joshherobrian09
But yea if your worried about when you'll see more results they deff come in time 😄
Danii 2025/9/3 7:15
Training with no creatine dont give fast results
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Joshherobrian09 2025/9/3 7:15
lbs
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Danii 2025/9/3 7:15
Creatine honestly helps much
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Joshherobrian09
I'm at like 250 now
Danii 2025/9/3 7:15
250lbs?
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Danii
Training with no creatine dont give fast results
Joshherobrian09 2025/9/3 7:15
Yea I eat like plenty of hamburger for that fr 😄
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Danii
250lbs?
Joshherobrian09 2025/9/3 7:15
Ye Im a lil fat XD
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Joshherobrian09
Yea I eat like plenty of hamburger for that fr 😄
Danii 2025/9/3 7:16
Well i eat everthing i need to gain weight
7:16
Five some of ur weight😅
7:16
G
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Danii
G
Joshherobrian09 2025/9/3 7:16
XD
7:16
You having trouble gaining???
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Joshherobrian09
Ye Im a lil fat XD
Danii 2025/9/3 7:16
So if 250 lbs i guess ur tall
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Joshherobrian09
You having trouble gaining???
Danii 2025/9/3 7:16
Im more ectomorph than meso
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Joshherobrian09 2025/9/3 7:17
Ehhhh decently tall just like 5' 11" or so
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Danii 2025/9/3 7:17
So yeah i burn calories fast
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Joshherobrian09
Ehhhh decently tall just like 5' 11" or so
Danii 2025/9/3 7:17
Well good ur taller than me
7:17
Im 5'10
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Danii
Im 5'10
Joshherobrian09 2025/9/3 7:17
Eh prob around the same height jus a inch difference
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Danii 2025/9/3 7:17
Yeah
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Danii
Well good ur taller than me
Joshherobrian09 2025/9/3 7:18
Btw how much u weigh? Like whats your target weight there any thing specific in mind?
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Danii 2025/9/3 7:18
Being shorter is btter to gym btwn😅
7:18
Shortet people gain muscles faster
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Joshherobrian09
Btw how much u weigh? Like whats your target weight there any thing specific in mind?
Danii 2025/9/3 7:18
Try to guees first😅
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Joshherobrian09 2025/9/3 7:18
HMMHMMM
7:18
150???
7:18
Nah wait
7:18
170
7:19
Final answer
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Danii 2025/9/3 7:19
Ohh u got it
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Joshherobrian09 2025/9/3 7:19
170???
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Joshherobrian09
150???
Danii 2025/9/3 7:19
This
7:19
But more 5
7:19
155
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Joshherobrian09 2025/9/3 7:19
Ah ok ok
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Danii
But more 5
Joshherobrian09 2025/9/3 7:19
Ye thats fair
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Danii 2025/9/3 7:19
Yea
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Joshherobrian09 2025/9/3 7:20
But ye how much you eat a day?
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Danii 2025/9/3 7:20
I was around 147 lbs befire gym
7:20
Now 155
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Joshherobrian09 2025/9/3 7:20
I eat like 3 cheeseburgers in the morning
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Danii 2025/9/3 7:20
Nah like 148
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Joshherobrian09 2025/9/3 7:20
and in the evening a get another meal thats about that much
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Joshherobrian09
I eat like 3 cheeseburgers in the morning
Danii 2025/9/3 7:20
Ohh
7:20
I cant eat that
7:20
I find it hard
7:20
Max 2
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Joshherobrian09 2025/9/3 7:21
It's alright for me but I worked my way up to like 3 and just stayed at it
7:21
Been a while since I went up from 2 tho
7:21
Idk about going to 4 yet tho
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Danii
Max 2
Joshherobrian09 2025/9/3 7:22
But yea it's just micro progression like with working out
7:22
or just wanting to eat more food and being fat helps to XD
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Danii 2025/9/3 7:22
Uhmm well
7:22
I would say best thing for u in gym would be
7:22
The machine u use to run on it
7:22
At leats 10min daily
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Joshherobrian09 2025/9/3 7:22
Probably XDD
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Danii 2025/9/3 7:23
For u u meed to burn calories
7:23
For me i need to gain calories😅
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Joshherobrian09 2025/9/3 7:23
Ye my body fat % is a bit high right now fr
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Joshherobrian09
Ye my body fat % is a bit high right now fr
Danii 2025/9/3 7:23
U can losse easy
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Arcane BOT 2025/9/3 7:23
3 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Danii!
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Danii
U can losse easy
Joshherobrian09 2025/9/3 7:23
Ye prob
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Danii 2025/9/3 7:23
Lossing weight is much easier than bulking
7:24
U just need to burn calories
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Joshherobrian09 2025/9/3 7:24
Honestly might be some truth to that
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Danii 2025/9/3 7:24
But me i need to eat much and ....
7:24
To gain
7:24
U just need to eat less and burn
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Joshherobrian09 2025/9/3 7:24
Especially if someone finds it hard to eat more
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Danii
But me i need to eat much and ....
Joshherobrian09 2025/9/3 7:24
But yea jus micro progress like a few more calories in total every 2 weeks or so
7:24
Kinda like increasing reps and weight
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Danii 2025/9/3 7:25
Yeahh well agrea
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Joshherobrian09 2025/9/3 7:25
I reccomend like a app for calorie checking though
7:25
But yea every calorie adds up tho
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Original message was deleted or could not be loaded.
Joshherobrian09 2025/9/3 13:12
WhatsApp just CashApp me skid
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The Cut 2025/9/3 23:03
23:03
Chest now takes too long too recover
23:03
:(
23:04
Time to adjust the frequency to 2x a week
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The Cut
Time to adjust the frequency to 2x a week
Night 2025/9/3 23:52
Wild
Exported 168 message(s)
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