Fitness 2025-09-05

Cold

Defo science

Good to hear bro

0:20

Was my favourite subject too

Cold

And biology

Do you take geography too?

Cold

One i dislike most is 100% english

yea its a bit boring

https://www.instagram.com/p/DOFyBVOgE0e/?img_index=1&igsh=MWJkb2d0ZG1uNnQyOA==

legminator

Road to Squat Goat

. 오늘 도와주신 분들 @strength_museum @lowkey_lf @palip_golip_1200kg

Likes

10562

0:44

Quad on him

Leigh

Do you take geography too?

I loved geography

0:45

Bc I was in Cumbria we went out into the mountains a lot

Leigh

Do you take geography too?

I took history instead

1:15

I went to germany in yr 10

1:15

For a history trip

1:15

And we got to see ww2 stuff

Leigh

Good to hear bro

Yeaa

1:16

Physics is goated

1:16

My dads telling me i should leave the gym

1:16

Because ive got to study

1:16

I deadass dont know what to do

1:17

I love gym

Cold

I took history instead

history over geography anyday bro

Frrr

Cold

My dads telling me i should leave the gym

try antagonist supersets to save a lot of time in gym

1:18

like a tricep paired with bicep excercise

1:18

chest with back

1:18

u can halve time in gym

1:18

and performance is the same or sometimes a bit better

Problem is i cant be going after school everyday

1:19

Especially since my gym is far

Cold

Problem is i cant be going after school everyday

m

Most of the time it takes 1 hour

you could maybe do a few longer workouts

1:19

have u tried fullbody?

Im allowed to go on the weekends

yea

Would 2 days be enough (edited)

according to guys like Mike isratel yea

Or is that too low

if u do full body

1:20

u stillget 2x frequency for all muscles

1:20

ur workouts might get a bit long

I think ive seen someone doing that in the gym

1:20

He was doing pullups

but it's more so the travelling time that's the issue

Then started doing bicep bar curls

1:20

Right after

Cold

Then started doing bicep bar curls

yea sort of like that but that's closer to a regular superset

Oh

but antagonist supersets basically pair opposite muscles to reduce overlap fatigue

Problem is

ye ye

If i go to a gym near me

1:21

Ill be allowed but

1:21

Theres a chance they wont let me in bc im not 16 yet

uh oh

1:21

yea I wouldn't do it then

I might get away for a few days ot so

they'd prob figure out

Then id prob get kicked out

m8 personally I would just run Full body 3x a week

1:22

likee Friday Sunday and another day

Its so stupid though

I also don't like age limits to workout

They should let ppl 15+

honestly I think they could drop the age if they just inform people on gym safety

1:22

it's pretty simple

i get that younger children could hurt themselves

1:22

Yeaa

use a spotter on bench if bencinh alone don't use clips and please use the safety rack on squats

Cold

I took history instead

Oh I did both

But some people actually know what they are doing

YaltsYaBoi

use a spotter on bench if bencinh alone don't use clips and please use the safety rack on squats

I skip all that and use a smith machine

Leigh

Oh I did both

Oh yeah

1:23

I had the option to do both

m8 so many ppl kill themselves in gym via not using safety pins on squats

1:23

it's so avoidable

Cold

I had the option to do both

Did you do PE?

Leigh

Did you do PE?

No

1:23

My choices were

1:23

Triple science

1:23

History

1:23

Ict

1:24

And economics

1:24

Thsts what i picked

I did Physical sciences (physics + chmistry) +history and accounting

YaltsYaBoi

m8 so many ppl kill themselves in gym via not using safety pins on squats

I love smith machine

and math

Math english science is mandatory

you can choose core maths or maths literacy in south africa

But theres triple science and combined

Cold

Math english science is mandatory

science is mandatory?

Cold

My choices were

Triple science, history, PE, and geography for me

Yes

triple science is phys chem and bio right

Leigh

Triple science, history, PE, and geography for me

Oh nice

YaltsYaBoi

triple science is phys chem and bio right

Yes

1:25

Thats what im doing rn

I was interested in biology but never did it cuz it was in the slot for accounting 4 me

Bro deadass

9 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Cold!

YaltsYaBoi

triple science is phys chem and bio right

Well no

I might go to the gym near me

Everyone does all sciences

And just get permission to be in the gym

1:25

Bc ik what im doing

At least they used to when I was at school

1:25

Triple science is where you go more in-depth into science

Leigh

At least they used to when I was at school

same in a sense in gr 9 for us

Everyone does bio, phys and chemistry

after gr 10 you pick subjects

YaltsYaBoi

same in a sense in gr 9 for us

Yeah 9 exams

1:26

You do in triple science

grade 9 is hectic tbh

Cold

And just get permission to be in the gym

Should i try this out guys

wayyy too many subjects

Cold

Should i try this out guys

no

1:26

legally they won't do it

1:26

cuz ur underage

Its not the law

1:27

Its a choice gyms have

Cold

Its not the law

I think the gym staff are held liable if anything happens to u

1:27

hence they won't want to let u in

Not 100% sure

1:27

About that

All i know is that children are more prone to get hurt

1:27

So they dont allow under 16

1:27

Something like that

1:27

It isnt the law though

Window lickers get hurt

Not children

Thats tuff bro

Cold

It isnt the law though

in legal terms this is how they view u if under 16

1

1:32

Anyone under 16

YaltsYaBoi

in legal terms this is how they view u if under 16

Not nice

dr.Smoko fake PhD

Click to see attachment 🖼️

Sorry UNC

u might have to accelerate ur aging bro

Can’t lie I’ve hit unc

1:33

Watches and books get me excited more than anything rn

dr.Smoko fake PhD

Can’t lie I’ve hit unc

how old r u bro

23

i'm at the point when my life is already over pretty much

36 Yeah Buddy.... Ain't nuttin' to it, but ta do it @YaltsYaBoi!

yea pack it up bro it;s over

But I’m retired from partying

YaltsYaBoi

yea pack it up bro it;s over

Fr

at 19 I feel like I have the mental maturity of a toddler but the age of a deceased man

dr.Smoko fake PhD

23

How were the dinosaurs like

Chill ngl

1:37

You know I remember flip phones

1:37

You kids nowadays don’t know the hardships we had

YaltsYaBoi

at 19 I feel like I have the mental maturity of a toddler but the age of a deceased man

Mind of a toddler, back of a 78 year old

1

"yea bro being born in 2002 ain't that bad"

dr.Smoko fake PhD

You know I remember flip phones

Yk my first console was a xbox 360

1:40

Loved it

1:40

I would play og Minecraft and forza horizeb

1:40

Horizen

YaltsYaBoi

"yea bro being born in 2002 ain't that bad"

2001

1:58

I was in the womb when the towers hit

dr.Smoko fake PhD

2001

understandable

2:00

9/11 was bad

dr.Smoko fake PhD

I was in the womb when the towers hit

bro caused it

Davey

bro caused it

Fr fr

If i was to go gym monday friday sat sunday

5:59

Would that interfere with muscle gain

5:59

4 days a week

Anyone has roasted walnuts? How long do you guys would roast it and on what heat?

[ɪˈluːd͡ʒ]

Anyone has roasted walnuts? How long do you guys would roast it and on what heat?

Idk pretty sure you can eat them raw but I never roasted them fr

4 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Joshherobrian09!

HEY SIRI

12:00

HOW LONG DO I ROAST WALNUTS FOR?

12:01

Like 350Degrees farienheight for about 10 mins

12:01

Or 175Celcius

Helloo

Princess 🎀🎀

Helloo

Yo good

15:46

evening for me?

15:46

Idk prob like fortnite or something idk

@Leigh what mix of squats and knee flexion only do you recommend for quads (edited)

16:17

my gyms leg extention is truly trash, i was hoping if i could get away with building rec fem mass just via stuff like BSS low bar squats, zerchers etc (edited)

sadisticspagett

my gyms leg extention is truly trash, i was hoping if i could get away with building rec fem mass just via stuff like BSS low bar squats, zerchers etc (edited)

You probably can, unless you want to min max muscle growth

oh sweet then

16:25

yea i just kinda love free weights for legs, machines dont feel as good

16:26

ive tried different leg extentions, theyre great, this one is just ass

16:27

what happened to noob programmer

16:27

havent seen him around in a while

Varelyn

You probably can, unless you want to min max muscle growth

I agree. You’ll build big legs just by getting a massive squat

sadisticspagett

what happened to noob programmer

He left

I saw that, was there a reason?

If i was to get a job doing 4 on 4 off would just working out on the 4 days off be enough?

16:50

Cuz they'd be 12 hr shifts wouldnt have much time

Aye a thing I got in common with mike tyson "5' 11 1/2" "

16:50

Is crazyyyyyy

Lmfao

Rip imagine being 5 11.5 inches

16:51

couldn't be me

Bro wants to be 6ft so bad hahahaha

Boutta actually get .5 inch added to my height fr

Crimzoni 🐟

Bro wants to be 6ft so bad hahahaha

That magical number fr makes me feel so good

Joshherobrian09

Aye a thing I got in common with mike tyson "5' 11 1/2" "

Wow mike fought when he was 29? Thought he retired earlier

16:52

Prob one of his latter fights

Leigh

I agree. You’ll build big legs just by getting a massive squat

Real. I do similar weight in leg extensions with one guy at my gym and he squats double my squat thus his legs are way bigger

16:54

Leg extensions are a psyop

how big your quads look are also heavily insertion based sadly

16:55

sadisticspagett

Cope

yes

I heard regi and realised alot of pro strongman are built like regigigas

16:56

Like look at this one sec

16:57

16:58

(edited)

Actually crazy he can say he's built like regigigas though

17:02

Top tier flex fr

sadisticspagett

how big your quads look are also heavily insertion based sadly

I have no clue what my insertions are like

17:05

I do have Long legs though

i mean you can kinda tell if youve got high quad insertions or low

YaltsYaBoi

I have no clue what my insertions are like

Ye don't worry about that that stuff is for people who cope and like looks

1

sadisticspagett

my gyms leg extention is truly trash, i was hoping if i could get away with building rec fem mass just via stuff like BSS low bar squats, zerchers etc (edited)

no those movements wot grow your rec fem, you can do sissy sqauts or reverse nordic curls

sadisticspagett

my gyms leg extention is truly trash, i was hoping if i could get away with building rec fem mass just via stuff like BSS low bar squats, zerchers etc (edited)

Lunges good too

17:46

Sissy squat for bw

dr.Smoko fake PhD

Lunges good too

Lunges build rec fem?

sadisticspagett

Lunges build rec fem?

There like squat

18:52

Just good mass builder

18:54

But leg extension the best one for it

18:54

Ik the pain of a shit one

18:54

Mine gyms is way to light and moves so poorly

Lol yea they're always light

18:55

My friend has a gym pin i could use tho

I need a gym pin

18:57

Just ask the gym first tho

18:57

Otherwise they’ll give u the bill for a new cable

1

Redoing my gym program on my woman’s 7 year old laptop she only uses for yt Netflix and sims

21:33

It ain’t going well

dr.Smoko fake PhD

Redoing my gym program on my woman’s 7 year old laptop she only uses for yt Netflix and sims

How is it so bad that excel stop working well

sadisticspagett

How is it so bad that excel stop working well

It’s so slow

22:16

I’m going to throw it against a wall

1

22:16

What does an sldl even primarily target bro

22:18

Heard mfs saying "lower back" heard others saying hamstrings

22:18

Im so confused

sadisticspagett

Heard mfs saying "lower back" heard others saying hamstrings

Depends on the mind muscle connection

22:22

This is revolutionary