Fitness 2025-09-13

Between 2025/9/13 0:00 and 2025/9/14 0:00

@dr.Smoko fake PhD this shit happened on wamrups bruh

1:20

Bar hit the spotter arms and unsettled me

1:20

Managed to get a sweet 130x5 top set tho

1:20

This was 110

Yeah that’s just unlucky

1:30

Spotter arm fully off balanced u

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Managed to get a sweet 130x5 top set tho

Close to that 3 plate

Yessirr

1:32

Planning to hit it before December, however im gonna be losing bodyfat so its gonna be an uphill battle

1:32

10 more kgs to go

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@dr.Smoko fake PhD this shit happened on wamrups bruh

W squats???

YaltsYaBoi

W squats???

W squats

3:24

I love squats

guys what do u think i can do after my workout to get better stamina

5:08

ive been doing the treadmills on incline but idk if thats good

5:08

or if theres better options

Cold

ive been doing the treadmills on incline but idk if thats good

Do high intensity

dr.Smoko fake PhD

Do high intensity

on treadmills?

5:10

tbh

5:10

ion rlly like doing treadmills much

5:10

id rather do the bike

Whatever

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Managed to get a sweet 130x5 top set tho

Could probaly get 3 plates now

Lot of sprinting and fast biking will do

what causes an increase in stamina though

5:11

specifically

Some long jobs for the endurance side

5:11

Plus strength training

5:11

Short rests not long

ive got the bleep test

5:11

next friday

5:11

if yk what that is

Cold

what causes an increase in stamina though

An increase in vo2 max and stuff like that

oh okay

Cold

ive got the bleep test

Do more beep test

5:12

They ain’t hard

last year i did it i think i got around 14 or 15

5:12

im probably gonna go to the park in the early morning tmrw

5:12

for a jog

5:12

then go gym

Cold

ive got the bleep test

thats the 1-1.1-1.2 thing right

Ulf Kristersson

thats the 1-1.1-1.2 thing right

yes

And more speed

its pain

I got a 9 on it

goes up in .1

Ulf Kristersson

I got a 9 on it

dude most people are getting 5

5:13

9 is pretty good tbf

Lol

Ulf Kristersson

Lol

when do u get rlly tired at

90% of beep is just timing

im not gon lie

5:13

i get tired at like 3

So doing the beep test helps

I hate cardio

but then i somehow push through till 14

Cold

i get tired at like 3

like really tired

5:14

heavy breathing

It’s literally a jog till maybe level 10

5:14

Then it’s just a fast jog

yea it goes up in 0.1

5:14

by the time is 10 you have ran back and forth 100 times

5:15

but ive been running a lot in the park

5:15

in the morning

The timing and the turn is literally the hardest part

and im getting better

It ain’t rly a cardio issue for most ppl who exercise

I had to stop because i was about to shit my pants

LMAO

Ulf Kristersson

I had to stop because i was about to shit my pants

Bro I fell doing it

dr.Smoko fake PhD

It ain’t rly a cardio issue for most ppl who exercise

nah but guess what

5:15

today at the gym

5:16

i achieved 25kg dumbell chest press

Cold

what causes an increase in stamina though

Adaptations in your type 1 muscle fibres (greater amounts of mitochondria), and improvements in fat utilisation. But “stamina” isn’t a specific thing to start with because it depends what you mean

im super proud ong

I that much speed and when I turned I didn’t stop

Leigh

Adaptations in your type 1 muscle fibres (greater amounts of mitochondria), and improvements in fat utilisation. But “stamina” isn’t a specific thing to start with because it depends what you mean

i think ive heard something like this before

Cold

9 is pretty good tbf

I got 15 when I was like 13 lol

p sure my bio teacher explained it in a lesson one time

Leigh

I got 15 when I was like 13 lol

what level did u get tired at

Cold

what level did u get tired at

15

what

I think my max was 14/15

how

5:17

i get tired at lvl 3

Cardio might be my biggest enemy

5:17

I hate it

5:17

I hate running

Cold

how

Because I was a national level long distance runner lol

For my sbd life rn fuck running

oh shit

5:17

thats fire

Hiking got me sorted

well

5:17

on wednesday

Yep

for pe

I wasn’t even good at bleep test

I’d rather walk

we are going to the park for a 400m dash

5:17

its basically a race

Most ive ever ran was 12,5km without any training

some dude ran 1m

5:17

somehow

Cold

some dude ran 1m

That’s not that quick

5:18

Leigh

I wasn’t even good at bleep test

most people in my school last yr all got 4 or 5

Leigh

That’s not that quick

fr?

5:18

400m

5:18

i think it is

It’s not

its just around a massive park

5:18

im training stam specifically for this

5:18

so i dont get a bad score

Cold

most people in my school last yr all got 4 or 5

I done track in school and someone lapped cunts even tho I smoked

Cold

most people in my school last yr all got 4 or 5

Lmao we had a guy who was like 5’2 with one of his legs missing a knee and he got around there

Some ppl have zero fitness

swr

Cold

most people in my school last yr all got 4 or 5

That’s terrible

Ulf Kristersson

Lmao we had a guy who was like 5’2 with one of his legs missing a knee and he got around there

wtf

Most people are so unfit though

Leigh

That’s terrible

yh ik

5:19

my friend got a 4

Leigh

That’s terrible

To much tiktok

but he has asthma

To little gym

5:19

Sad times

5:19

My kid hitting the gym age 1

Asthma isn’t an excuse

5:19

Honestly

5:19

A lot of elite athletes have asthma

dude he was yapping about how he couldnt breathe

5:20

and whatever

Cold

dude he was yapping about how he couldnt breathe

Cus he’s unfit

5:20

yh hes fat asf

5:20

not very

There you go

but hes fat

That says that

His fault

how can someone tell if they have asthma

5:20

today i was jogging at the park and after a certain period

Id say they can’t

my throat started hurting

Jogging cortisol max

i felt my throat pulsating somehow

yeah

5:21

It happens

43 Yeah Buddy.... Ain't nuttin' to it, but ta do it @Ulf Kristersson!

Cold weather

yea

5:21

uk

5:21

fuckass weather

Everything you experience is normal

5:22

Just assume that

im gonna go somewhere else when im older

Unless it’s actually painful

5:22

Little minor discomforts are just apart of exercise

yeah thats what it felt like for me

5:22

but i took a 5m break

5:22

then carried on

5:22

didnt hurt as much then

Try and slow down

5:23

Pace yourself

5:23

Most of running further is just about managing your pace

does cold weather make u tired more

A lot of people get carried away and start off way too fast then pay for it

Cold

does cold weather make u tired more

Nah

Unless you’re really fit you won’t be able to start off at that fast pace

5:23

So you will have to train up to that

yk

5:24

that friend who got a 4 in bleep test

5:24

who has asthma

5:24

he told me he burns 1500 calories a day on the treadmill

5:24

and hes playing games 24/7

1

..

cant rlly tell if hes taking the piss

Obviously is

yeah lmao

5:26

he eats like a glutton

Cold

he told me he burns 1500 calories a day on the treadmill

In a game doesn’t count

1

Leigh

Click to see attachment 🖼️

do yk the restaraunt pepes

Obliterated half a apple cake today

dr.Smoko fake PhD

In a game doesn’t count

He’s got schizophrenia the voices in his head are telling him that hes on the treadmill

LMAO

Leigh

He’s got schizophrenia the voices in his head are telling him that hes on the treadmill

No

5:27

He IS the treadmill

1

That’s what ents used to think

how did you come up with that amazing magnificent joke

5:27

absolutely spontaneous

Leigh

That’s what ents used to think

Cold

absolutely spontaneous

fire

5:28

ive never done a squat at the gym before

5:29

we gon keep it that way fr

Dafaq

5:29

Not cool

Cold

do yk the restaraunt pepes

yeah, but never been there b4

I had to do squats with only the bar after my injury

Leigh

yeah, but never been there b4

apparently its a great bulking food

Aint nobody give a fuck

the chicken and rice box has 1k calories

5:30

and each garlic dip has 200 calories

5:30

how does a sauce have 200 calories

Protein carbs and fats isn’t everything

Cold

and each garlic dip has 200 calories

Garlic mayo?

Leigh

Garlic mayo?

yea

mayonaise is mostly oil and egg

dude imma be fr

5:31

the food is act amazing

5:31

you got to try it

5:31

i have it once every 2 weeks or so

Honestly

5:32

I never eat takeaways

5:32

not had one in years

5:32

only had a takeaway delivered to my house twice in my life

5:32

so u just eat home cooked meals?

Cold

so u just eat home cooked meals?

yeah

tbf

5:33

fair enough

5:33

what do you like eating the most

i dont rlly have a favourite meal

5:33

no meat

5:33

chicken

5:33

?

Image attachment

5:33

fish

Cold

no meat

obviously

yeah but you dont have a fav meal

5:34

how could this be

idk i like most food

wow

5:34

only thing i dont like are eggs

5:34

raw cheese

5:34

turkey

5:34

slices

5:34

its a shame bc eggs are rlly good protein

Ulf Kristersson

Click to see attachment 🖼️

What fish is that?

and ive got tons at home

Ulf Kristersson

Click to see attachment 🖼️

is this trout

Leigh

What fish is that?

Cod

oh

Ulf Kristersson

Cod

tasty

best fish is salmon

Cold

raw cheese

Raw cheese?

Cold

best fish is salmon

Npc as fuck

dude

Everybody who dont like fish likes salmon

you never had salmon with that nice rosemary butter

5:36

and potatoes

Ive had salmon in every way possible

Leigh

tasty

When its this size you can eat the head and liver etc

Ulf Kristersson

When its this size you can eat the head and liver etc

ive tried the liver

I havent actually

Ulf Kristersson

Everybody who dont like fish likes salmon

i do like fish

probably tasstes like

i just think salmon is bes

5:37

best

infinitely better fresh

In my family we only eat the meat, my friend eats the head and so on

Image attachment

5:37

i had this one

5:37

and it tasted like cat food

Lmao

Leigh

Click to see attachment 🖼️

cod liver

5:37

??

Cold

cod liver

yeah

dude

5:38

?

5:38

ew

Very healthy

5:38

In my country cod liver oil is very normal

Ulf Kristersson

In my family we only eat the meat, my friend eats the head and so on

have u tasted the head?

yeah thats normal

5:38

bc its for vitamins and stuff

5:38

my mum eats that

Cold

bc its for vitamins and stuff

the liver on its own is very nutritious

Leigh

the liver on its own is very nutritious

most liver from animals are

Leigh

have u tasted the head?

Nah, my friend has though oh

exactly

pretty sure beef is good

but for cod liver its very high in omega-3

I usually just gut it and only eat the meat

1

beef liver isnt that bad ngl'

5:39

lamb testicles are good

Cold

lamb testicles are good

(joke)

Cod is very rare to fish

lamb is very nice meat

Leigh

lamb is very nice meat

best meat there is

Ulf Kristersson

Cod is very rare to fish

They're over fished right?

chicken after

Leigh

They're over fished right?

Yes

5:42

I get alot of lyr and sei

5:42

Cant find the english name if there is one, or if its the same

Image attachment

5:43

ye i cant tell the name of that species in English

5:43

dont rlly recognise it

Very good fish

oh

5:43

its a pollock

Image attachment

5:44

This one

5:44

Brosme

5:44

Very very good

5:44

deep sea fish

5:45

Minimum 100 meters i think

Do you get a lot of haddock?

5:45

Image attachment

5:45

Image attachment

Nah

5:46

Not very common

do you do mostly sea fishing?

Yes

5:47

Me and some buddys

I used to love fishing

5:47

i mostly did fresh water though

5:47

bit of sea fishing with my uncle

When we first go out we stay out for a minimum of 4 hours

ye its fun asf

5:48

the adrenaline of getting something on the line

5:48

not knowing how big it is

For me its very calming

not knowing what its going to be

Image attachment

5:48

We also get A LOT of these

5:48

We throw them all out

as bait right?

5:49

what's the biggest fish uve caught

Nah we use mackerel for bait

Leigh

what's the biggest fish uve caught

The cod ive shown

5:49

Havent done alot of fishing in the last few years

5:50

Only the last year ive been going more out because ive got the boat license

oh sick

Image attachment

5:51

This fish is also a very good fish

5:51

«Lange» which just means long

got some sharp looking teeth

Leigh

oh sick

Yeah ive mostly stayed inside the fjords but ive been going more out in the ocean recently

5:52

No luck though

5:54

Went from running to talking about fish

1

Lost 20 kg’s, right now at 120 kg’s again

Image attachment

23:04

Happy with the progress

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