Fitness 2025-10-02

adlny

Seated anything mogs standing

Facts

0:00

I fw how I cant use momentum

Seated pull ups

2

sadisticspagett

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sadisticspagett

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not natty btw

1

YaltsYaBoi

not natty btw

He’s on sarms

18:56

Might as well just say he’s trans

1

@Leigh do you think lat regions can be biased?

Does anyone have tips for how to progress dips

22:41

if i'm fresh I can get 7-8 with quite good ROM

22:41

but I do it after chest press so I only get 5 tops

22:42

and my progress is like very very slow

22:42

I was told to do negative reps after my normal dis

22:42

dips

sadisticspagett

@Leigh do you think lat regions can be biased?

As in "upper lat" and "lower lat"?

YaltsYaBoi

Does anyone have tips for how to progress dips

what if you do as many as you can unassisted, and then do double assisted

23:09

to make up for the assistance, just do em real slow

nauseousmaximus

what if you do as many as you can unassisted, and then do double assisted

like with a band

23:09

?

23:09

cuz I don't think my gym has one

23:09

we don't even have an assisted machine

23:09

:SAD:

yah, even if its like, a 25lb band, that might be just enough for you to get more out (edited)

23:10

i mean, all reality, if a 2flb ban lets you do two more, thats decent imo. and you still get as many as you can unassisted.

YaltsYaBoi

cuz I don't think my gym has one

what if you buy a set

nauseousmaximus

what if you buy a set

maybe so

23:10

do you think diamond push ups could help

23:10

cuz similar muscles trained

23:11

I remember last time I did them it increased

id run the idea by someone who is a absolute unit like leigh first

nauseousmaximus

id run the idea by someone who is a absolute unit like leigh first

leigh has under 80 years of training experience

lmao

31 Yeah Buddy.... Ain't nuttin' to it, but ta do it @nauseousmaximus !

Leigh

As in "upper lat" and "lower lat"?

Si

i think amazon has a 5 set for like, $30

Ive been seeing that saggital plane stuff biases upper lats and frontal plane pulls bias lower

23:13

Just wanted to know if that was right or not

YaltsYaBoi

Does anyone have tips for how to progress dips

you can also add a set, decrease rest, you can also start doing them weighted. even if it cuts the reps in half, doing them weighted adds more resistance, so when you go back to body weight it will be easier

1

YaltsYaBoi

Does anyone have tips for how to progress dips

Weighted

dr.Smoko fake PhD

Weighted

even if my reps are currently low?

23:18

they go like 5 reps then 3 reps

See my pull-ups got better with weighted

23:19

Same with dips

alrighty

23:20

that seems to be the concencus then

23:20

How much would you add

23:20

?

i know people do dead hand and active hangs to help with pull ups, would holding himself up at different levels of a dip help? like, hold at half position for 45 seconds?

well im tryna get into the habit of doing pull ups on my tree branches at home

YaltsYaBoi

How much would you add

i mean, id start with 5lbs man, no need to blow it out of the water off the bat.

just frequent practice to try get better

nauseousmaximus

i mean, id start with 5lbs man, no need to blow it out of the water off the bat.

2.5kg time

and then add more

YaltsYaBoi

How much would you add

Literally start with 2.5

23:21

Then go up based on rpe

id hate for you to hurt yourself and then be boned

1

dr.Smoko fake PhD

Then go up based on rpe

so RPE 8 per set?

Just do 1.25 uptick not 2.5

dr.Smoko fake PhD

Just do 1.25 uptick not 2.5

gym only has 2.5kg plates

23:22

so over

YaltsYaBoi

so RPE 8 per set?

7-8.5 is usually best

1

23:22

I use dips and pull-ups for a finisher

23:22

So I ain’t trying to break a massive pr

YaltsYaBoi

gym only has 2.5kg plates

How tf

23:23

1.25 is the goat plates

@YaltsYaBoi how much do you pay for the gym? No machines, lame plates

Literally

23:24

I pay 35 a month and have literally everything I ever need

You might be better off making home gym

23:24

I paid like, 500 and have a bench, pull up bar, dip bar, and a barbell/dumbell set and a weighted vest (edited)

dr.Smoko fake PhD

7-8.5 is usually best

alr

dr.Smoko fake PhD

1.25 is the goat plates

ik bro

Just buy a pair of 1.25

nauseousmaximus

@YaltsYaBoi how much do you pay for the gym? No machines, lame plates

nah they got good machines

23:25

but I don't really use too many of them

23:25

mostly just chest fly stuff

23:25

and reverse pec deck

23:25

that'\s about it

23:25

maybne leg ext

YaltsYaBoi

we don't even have an assisted machine

My bad, assist machines, i thought you said machines all together

nauseousmaximus

My bad, assist machines, i thought you said machines all together

if they had no machines at all it would be complete garbage

My gym has to many plate load machines

23:29

They need to get more 20kg plates

YaltsYaBoi

if they had no machines at all it would be complete garbage

thats why i was CONFUSED (edited)

sadisticspagett

Ive been seeing that saggital plane stuff biases upper lats and frontal plane pulls bias lower

Chris Beardsley talks about it all the time. Yeah I do think you can bias it

23:35

But, usually they got overhyped on social media