Fitness 2025-10-15

it's 2200 then 1800

0:08

no in between

0:09

i'll go with 1800 for now

gilbert_4828

it's 2200 then 1800

What I'm saying is if you're going to workout start with 2000

0:10

you're not going to lose weight on 1800 and not working out

0:10

that's your maintenance when ur not working out

i understood that

4 Yeah Buddy.... Ain't nuttin' to it, but ta do it @gilbert_4828 !

i'm saying that the prep meal menu only has 2200 then 1800

0:20

2000 is not in the options

Eat a cookie

1

New max 205 got it up pretty good gonna max again in a couple of weeks

Ã̶̅n̴̊͑k̴̾͌s̵̒̐e̵͗̒l̴̿͋

Eat a cookie

Exactly, eat something that turns it into 2,000

Probably gonna do my own thing tonight instead of the track just for one more day to recover

Varelyn

Probably gonna do my own thing tonight instead of the track just for one more day to recover

When do you test the mile?

Well, my plan is in a couple weeks

0:38

But I’m away

0:38

I’m away for like 2 weeks for work, flying out on a Wednesday, flying back on a Tuesday 2 weeks later

0:39

I’m gonna try to train, but if I can’t I will restart it when I get back

Varelyn

I’m away for like 2 weeks for work, flying out on a Wednesday, flying back on a Tuesday 2 weeks later

Where you off to?

Off to China

0:43

Gonna be working quite a lot I think so I don’t think I’ll be able to get my usual split in

0:43

But I may condense it

Varelyn

Off to China

oh wow that's sick

0:46

will be a good experience

Varelyn

Off to China

Where in China u going

Shanghai

Don’t get to lost

Leigh

oh wow that's sick

I am excited tbf

Why China

1:00

Tbf I do wanna go shanghai too looks sick

1:00

China living in 3025 lately

dr.Smoko fake PhD

Why China

Work

1:29

Ended up doing 3x100,3x120,3x100m on the street. Like 70% effort

i feel it, im going to puke this leg day. i didnt hydrate enough

5:45

but i need to push my self

5:45

mama didnt raise a bitch

5:51