Fitness 2025-09-08

does anyone wanna do 75 hard with me?

If i were to go gym Monday friday sat sunday

4:21

Would that be good

4:22

Like would it affect gains in any way since im taking a break in the middle of the week

Monday Friday Sunday would probably be better if you’re newer, just to have the rest day, Friday can be a heavy session, Monday can be a heavy session. Sunday can be lighter

Zero

Monday Friday Sunday would probably be better if you’re newer, just to have the rest day, Friday can be a heavy session, Monday can be a heavy session. Sunday can be lighter

Thing is

6:11

I was going monday-friday

6:12

But now i cant bc ive got school

6:12

And im busy

6:12

And monday friday sat sunday are the days im available

I don’t need to know why you cannot can’t go, just find when you can go and go

Zero

I don’t need to know why you cannot can’t go, just find when you can go and go

Bc ive got to pay more attention to my studies

14:21

So weekdays are busy for me

sounds great, so go monday, friday saturday

https://streamable.com/ag1i7a

15:09

xd

sadisticspagett

https://streamable.com/ag1i7a

Ye one side is usually stronger for some reason

sadisticspagett

https://streamable.com/ag1i7a

how many kg is that

03 (edited)

17:27

fuck

17:27

30kgs

sadisticspagett

30kgs

Nice though

sadisticspagett

30kgs

Btw are the belts any funny to wear when lifting???

17:31

I never wore any

i find it helps massively for barbell leg movements

17:32

squats and deadlifts, rdls etc

Ah ok ok W

just helps you brace your midsection better leading to better stability

sadisticspagett

just helps you brace your midsection better leading to better stability

Ah ok so like if you don't got good core strength??

17:33

Or like is it helpful even with good core strength?

Joshherobrian09

Or like is it helpful even with good core strength?

yes

belts should just be a checkmark for your bracing

1

19:50

the point of them isnt to compensate for poor core strength, the point of them is to make sure that you're maintaining your brace correctly inside of one

Joshherobrian09

Ah ok so like if you don't got good core strength??

Train ur core my guy

Zero

belts should just be a checkmark for your bracing

Exactly