It's true that a high vo2 max reduces your risk of dying from lung disease and pneumonia, not sure if its 3x less likely or not though. It would depend on what population you look at and what study you look at as results will vary quite a bit.
Leigh
It's true that a high vo2 max reduces your risk of dying from lung disease and pneumonia, not sure if its 3x less likely or not though. It would depend on what population you look at and what study you look at as results will vary quite a bit.
but honestly could be true cardio is really important
Leigh
It's true that a high vo2 max reduces your risk of dying from lung disease and pneumonia, not sure if its 3x less likely or not though. It would depend on what population you look at and what study you look at as results will vary quite a bit.
Btw Leigh, you got like a list of anymore stretches I can do? I've been doing a few stretches(Touch toes stretches, finger stretches, set down touch toes, neck stretch, hip stretches, and tibia stretches)(edited)
18:58
Not sure how many more points I'm missing on stretching
Joshherobrian09
Btw Leigh, you got like a list of anymore stretches I can do? I've been doing a few stretches(Touch toes stretches, finger stretches, set down touch toes, neck stretch, hip stretches, and tibia stretches) (edited)
️
