Fitness 2025-09-17

Idk depends

1:55

If your frequency is 2x 3-4 sets is probably doable If your frequency is 3x, maybe 2-3 sets is doable depending on the excerise and experience level

1:55

All subject to your initial recovery capacity

1:55

Just try it out Experiment

sadisticspagett

If your frequency is 2x 3-4 sets is probably doable If your frequency is 3x, maybe 2-3 sets is doable depending on the excerise and experience level

Wym frequency

Cold

Wym frequency

How many times you hit the muscle in a week

sadisticspagett

How many times you hit the muscle in a week

Every muscle is twice except legs and abs

Cold

Every muscle is twice except legs and abs

Refer to original message then

2:37

More your frequenxy less sets you do in a session

2:37

How many sets? Largely depends on recovery abilities which is highly personalised

2:37

But 2-6 sets a great starting point depending on frequency

Okay

3:37

Thanks

Can i send someone my shoulders and can u lmk if ive got narrow clavicles or just small shoulders

Cold

All muscle groups

As in all muscle groups every time you workout?

7:34

I mean seems excessive but I like to split my days and go harder in one area

Cold

All muscle groups

Not every muscle is the same

8:24

Back has far more muscle groupings than biceps so can take more volume

Zero

As in all muscle groups every time you workout?

No

14:43

Every workout i do i go till failure

Cold

Every workout i do i go till failure

Failure or close too is good

21:08

But the set in stone amount of sets ain’t

dr.Smoko fake PhD

But the set in stone amount of sets ain’t

Wym